Cheap and Easy Meal Ideas for a Frugal Budget

ByNaamartey

In a world where expenses seem to increase every day, finding ways to cut costs without sacrificing nutrition or taste is crucial. That is why, in this article, we have curated a list of cheap and easy meal ideas for a frugal budget. Let’s dive in!

Cheap and Easy Meal Ideas for a Frugal Budget

Here is a list of cheap and easy meal ideas you can try out if you are on a budget without sacrificing flavor or nutrition.

1. Vegetable Stir-Fry with Rice

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The first cheap and easy recipe to try out on a frugal budget is a vegetable stir-fry with rice. This is prepared by cooking a mix of fresh and crunchy veggies and a blend of spices in a wok and served with rice. It’s easy to make and will save you time—just stir-fry the veggies! This dish is not only delicious.

Vegetable Stir-Fry with Rice

Serving Size:
4 servings
Time:
25 Minutes
Difficulty:
Easy to Make

Ingredients

  • cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup snow peas, ends trimmed
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 cup firm tofu, cubed
  • 3 cups cooked brown rice
  • Sesame seeds and green onions for garnish

Directions

  • Heat sesame oil in a wok over medium-high heat. Add minced garlic and ginger and sautĂ© until aromatic.
  • Toss in broccoli, bell peppers, snow peas, carrots, and zucchini. Stir-fry for 5-7 minutes until veggies are vibrant and slightly tender.
  • Add the cubed tofu, ensuring a gentle stir to coat it with the vegetable medley.
  • Pour in soy sauce, continuing to stir-fry until the tofu takes on a golden hue.
  • Add the cooked brown rice, blending it with the veggie-tofu concoction. Stir thoroughly for an additional 3–5 minutes.
  • Sprinkle sesame seeds and green onions for garnishing, and serve.

2. Ramen Noodle Stir-Fry

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Ramen Noodle Stir-Fry is also another delicious stir-fry dish that is cheap and easy to make. This dish is a mix of ramen noodles with fresh, colorful veggies and a blend of spices. It’s a yummy combo of textures and flavors that you’ll enjoy, making your meal satisfying and tasty!

Ramen Noodle Stir-Fry

Serving Size:
1 serving
Time:
15 minutes
Difficulty:
Easy to Make

Ingredients

  • 2 packs of ramen noodles
  • 1 cup of colorful bell peppers, thinly sliced
  • 1 cup of snap peas, trimmed
  • 1 medium-sized carrot, julienned
  • 1 pound of tofu, cubed
  • 3 cloves of garlic, minced
  • 1 tablespoon of sesame oil
  • 1/4 cup of soy sauce
  • 2 tablespoons of hoisin sauce
  • 1 teaspoon of ginger, grated
  • Sesame seeds for garnish
  • Fresh cilantro for garnish

Directions

  • Boil the ramen noodles according to the package instructions. Drain and set aside.
  • In a wok or large skillet, heat sesame oil over medium-high heat. Add minced garlic and grated ginger, sautĂ©ing until fragrant.
  • Incorporate the tofu cubes and stir-fry until golden brown and crisp. Add the julienned carrots, sliced bell peppers, and snap peas. Cook until the vegetables are vibrant yet tender-crisp.
  • Pour in soy sauce and hoisin sauce, ensuring an even coat over the stir-fry. Toss in the cooked ramen noodles, gently combining all the ingredients.
  • Continue stir-frying for an additional 2-3 minutes, allowing the flavors to meld. Ensure the noodles absorb the savory goodness of the sauces.
  • Once done, transfer the stir-fry to a serving dish and sprinkle with sesame seeds and fresh cilantro for garnish.

3. Chicken Quesadilla

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Chicken quesadilla is a delicious dish that combines tender chicken, melted cheese, and tasty spices inside a crispy tortilla. It is a great dish that has a mix of different textures and flavors you will definitely enjoy.

Chicken Quesadilla

Serving Size:
1 quesadilla per serving
Time:
30 Minutes
Difficulty:
Easy to make

Ingredients

  • 1 pound boneless, skinless chicken breast, cooked and shredded
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • 1/2 cup diced onions
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 large flour tortillas

Directions

  • Begin by seasoning the shredded chicken with ground cumin, chili powder, salt, and pepper. Ensure each piece is coated evenly.
  • Heat olive oil in a skillet over medium heat. Cook the seasoned chicken until golden brown and fully cooked, approximately 5-7 minutes per side. Remove from the skillet and set aside.
  • In the same skillet, place a flour tortilla. Layer it with a generous portion of shredded cheddar cheese, followed by diced tomatoes, red onions, and the cooked chicken slices.
  • Sprinkle fresh cilantro on top for an extra burst of flavor. Place another tortilla on top, pressing gently.
  • Cook the quesadilla for 2-3 minutes on each side until the cheese is melted and the tortillas are golden and crispy.
  • Repeat the process for the remaining tortillas and filling.
  • Slice each quesadilla into wedges and serve hot. Optionally, pair with salsa, guacamole, or sour cream for an extra flavor kick.

4. Cabbage Rolls

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Cabbage Rolls are an easy-to-make dish that is made by stuffing fresh cabbage leaves with a tasty filling that is not only delicious but also cheap to make.

Cabbage Rolls

Serving Size:
4 rolls per serving
Time:
1 hour
Difficulty:
Easy to make

Ingredients

  • 1 head of fresh cabbage
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1/2 cup tomato sauce
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup beef broth
  • Chopped fresh parsley for garnish

Directions

  1. Boil a large pot of water and carefully peel off the cabbage leaves. Blanch them for a few minutes until they are pliable. Set aside.
  2. In a skillet, brown the ground beef with onions and garlic until golden brown.
  3. Add the uncooked rice and cook until slightly toasted. Season with paprika, salt, and pepper.
  4. Take each cabbage leaf and place a generous spoonful of the filling in the center. Roll it up, tucking in the sides to secure the filling.
  5. Place the cabbage rolls in a baking dish, cover with tomato sauce, and bake in the oven at 375°F (190°C) for 30–40 minutes or until the cabbage is tender.
  6. Once out of the oven, let the cabbage rolls cool for a few minutes. Serve these delectable rolls on a plate and savor the harmonious blend of textures and tastes.

5. Pasta with Tomato Sauce

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Another delicious dish to try out on a frugal budget is pasta with tomato sauce. This is a delicious and popular dish that is enjoyed by many people.

It consists of pasta cooked just right, covered in a tasty sauce made from ripe tomatoes, garlic, onions, and herbs. Every bite is full of delicious, tangy, and savory flavors, and the pasta and sauce go really well together.

Pasta with Tomato Sauce

Serving Size:
4 servings
Time:
30 Minutes
Difficulty:
Easy to make

Ingredients

  • 250g of your favorite pasta
  • 2 cups of ripe tomatoes, diced
  • 1/4 cup of olive oil
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish

Directions

  • Boil the pasta according to package instructions until al dente. Drain and set aside.
  • In a skillet, heat olive oil over medium heat. Add minced garlic and sautĂ© until fragrant.
  • Add diced tomatoes to the skillet, stirring occasionally until they break down and release their juices.
  • Season the tomato mixture with dried basil, salt, and pepper. Allow it to simmer for 15–20 minutes, letting the flavors meld.
  • Toss the cooked pasta into the skillet, ensuring every strand is coated in the luscious tomato sauce.
  • Serve the pasta with tomato sauce, garnished with a generous sprinkle of grated Parmesan cheese.

6. Bean and Rice Burritos

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Bean and rice burritos are also delicious and filling meals made with seasoned beans and fluffy rice wrapped in a soft tortilla. The burritos are also filled with fresh vegetables and zesty salsa, which makes them taste even better.

These burritos are full of good nutrients like protein and fiber, which are great for your body. Whether you are vegan or just want a cheap and healthy meal, you will definitely love these burritos once you try them.

Bean and Rice Burritos

Serving Size:
4 servings
Time:
20 Minutes
Difficulty:
Easy to make

Ingredients

  • 1 cup of cooked black beans
  • 1 cup of brown rice, cooked to perfection
  • 1 red bell pepper, finely chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin for that extra kick
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Flour tortillas for wrapping up the goodness

Directions

  • In a pan, heat olive oil over medium heat. Add diced onions and minced garlic, and sautĂ© until golden brown.
  • Incorporate the chopped red bell pepper and cook until it’s tender yet still has a crunch.
  • Introduce the cooked black beans to the mix, stirring them in with the sautĂ©ed vegetables.
  • Sprinkle cumin, salt, and pepper over the mixture, ensuring the spices are evenly distributed.
  • Add the cooked brown rice to the pan, combining it with the flavorful medley. Allow the ingredients to meld for a few minutes.
  • Warm the flour tortillas in a separate pan or microwave for about 20 seconds.
  • Spoon the delightful bean and rice mixture onto the center of each tortilla.
  • Carefully fold the sides of the tortilla and then roll it up, creating a perfect burrito package.
  • Repeat the process for the remaining tortillas.
  • Serve your bean and rice burritos with a dollop of sour cream or salsa on the side for more flavor. Enjoy!

7. Egg Fried Rice

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Egg Fried Rice is a delicious dish made with rice, fresh vegetables, tender egg pieces, and soy sauce. It has a perfect mix of textures and flavors, with the eggs adding an extra tasty touch. You can have it as a main course or as a side dish.

Egg Fried Rice

Serving Size:
4 servings
Time:
20 Minutes
Difficulty:
Easy to make

Ingredients

  • 2 cups of cooked jasmine rice
  • 3 large eggs
  • 1 cup mixed vegetables (carrots, peas, and corn)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • Green onions for garnish

Directions

  • Begin by whisking the eggs in a bowl and setting them aside.
  • In a wok or large skillet, heat sesame oil over medium heat. Add minced garlic and sautĂ© until aromatic.
  • Toss in the mixed vegetables and stir-fry until they are tender yet crisp.
  • Push the vegetables to one side of the wok and pour the whisked eggs into the other. Scramble the eggs until just set.
  • Combine the eggs with the vegetables, and add cooked rice to the wok. Mix well.
  • Pour soy sauce over the rice mixture, stirring continuously to distribute the flavors evenly.
  • Season with salt and pepper, to taste. Continue cooking until the rice is heated through.
  • Garnish with chopped green onions, and serve.

8. Chickpea and Vegetable Curry

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Chickpea and vegetable curry is another yummy dish that mixes chickpeas with veggies for a healthy and satisfying meal. The curry is seasoned perfectly, giving it a great balance of spiciness and flavor. It’s a great option for vegetarians, vegans, or anyone looking for a nutritious and cheap meal. You can serve it with rice or naan bread to create a complete meal.

Chickpea and Vegetable Curry

Serving Size:
4 servings
Time:
30 Minutes
Difficulty:
Easy to make

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups mixed vegetables (carrots, bell peppers, peas, etc.), diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  • In a large pan, sautĂ© the chopped onion and minced garlic until golden brown.
  • Add the mixed vegetables to the pan and cook until they begin to soften.
  • Incorporate the chickpeas, diced tomatoes, and coconut milk into the mixture. Stir well.
  • Season the curry with curry powder, turmeric, salt, and pepper. Allow it to simmer for 15–20 minutes, letting the flavors meld.
  • Garnish the dish with fresh cilantro before serving.

9. Tuna Salad Wraps

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These tuna salad wraps are a delicious and healthy meal option that can be enjoyed for lunch or dinner. It is made with a combination of tuna, crunchy celery, tangy dill relish, creamy mayonnaise, zesty lemon juice, and a hint of dill. They’re a light and refreshing option for a speedy lunch or a cheap and healthy snack. These wraps are filled with fresh ingredients, creating a tasty blend that’ll make you feel full.

Remember, the wrap filling can be customized according to your dietary preferences, whether you’re vegan, following a keto diet, or avoiding gluten. Also, to prevent them from becoming soggy, it’s recommended to refrigerate the prepared mixture for up to 24 hours. Enjoy these wraps as is, or add your favorite toppings for extra flavor!

Tuna Salad Wraps

Serving Size:
One wrap per serving
Time:
15 minutes
Difficulty:
Easy to make

Ingredients

  • 1 can of premium tuna, drained
  • 1 cup crisp lettuce, shredded
  • 1 medium-sized cucumber, thinly sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons red onion, finely chopped
  • 4 whole wheat tortillas

Directions

  • Begin by draining the tuna thoroughly and placing it in a large mixing bowl.
  • Add the crisp lettuce, thinly sliced cucumber, diced red bell pepper, halved cherry tomatoes, and finely chopped red onion to the bowl.
  • Gently toss the ingredients together, ensuring an even distribution of flavors.
  • Warm the whole wheat tortillas in a dry pan or microwave for a few seconds to make them pliable.
  • Spoon the tuna salad mixture onto each tortilla, distributing it evenly.
  • Fold the sides of the tortilla inward and then roll it up tightly to form a wrap.
  • Secure the wraps with toothpicks if needed, and slice them in half diagonally for a stylish presentation.

10. Potato and Onion Frittata

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Another cheap dish to cook on a frugal budget is potato and onion frittata! This dish is packed with yummy flavors and different textures that come from the yummy blend of potato and sweet onion flavors and other ingredients to create a delicious dish that you will love.

Potato and Onion Frittata

Serving Size:
6 servings
Time:
25 Minutes
Difficulty:
Easy to Make

Ingredients

  • 4 medium-sized potatoes, thinly sliced
  • 1 large onion, finely diced
  • 6 eggs
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Directions

  • Preheat your oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat. Add sliced potatoes and diced onions. SautĂ© until the potatoes are golden and the onions are translucent.
  • In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Pour the egg mixture over the sautĂ©ed potatoes and onions in the skillet.
  • Sprinkle shredded cheddar cheese evenly over the top.
  • Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the frittata is set and the edges are golden brown.
  • Remove from the oven, let it cool for a few minutes, and then slice into wedges.
  • Garnish with fresh parsley, and serve warm.

11. Creamy Tomato Basil Pasta

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Creamy Tomato Basil Pasta is another fantastic, cheap, and easy-to-make recipe that combines a rich, creamy sauce with the delicious flavors of ripe tomatoes and fresh basil. It makes a tasty and comforting meal that you’ll really enjoy.

The sauce is really smooth and goes great with the sweet and tangy taste of the ripe tomatoes. When the fragrant basil leaves are added, it gives the dish a really refreshing herbal kick, making it even yummier. The creamy sauce covers the pasta perfectly, so you get a nice mix of smoothness and a little bit of firmness from the pasta.

Creamy Tomato Basil Pasta

Serving Size:
4 servings
Time:
15 to 25 minutes
Difficulty:
Easy to Make

Ingredients

  • 250g of penne pasta
  • 1 cup of cherry tomatoes, halved
  • 2 cloves of garlic, minced
  • 1 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • Handful of fresh basil leaves, chopped
  • Salt and pepper to taste

Directions

  • Boil the penne pasta in a pot of salted water until al dente. Drain and set aside.
  • In a pan, sautĂ© minced garlic until fragrant. Add the halved cherry tomatoes and cook until they start to soften.
  • Pour in the heavy cream, stirring gently, to create a juicy base. Season with salt and pepper, to taste.
  • Add the cooked penne pasta to the creamy tomato mixture, ensuring each piece is coated evenly.
  • Sprinkle the grated Parmesan cheese over the pasta and toss until the cheese melts and the sauce thickens.
  • Finally, fold in the freshly chopped basil leaves for more aroma and to garnish. Enjoy!

Read More: 15+ Easy Dump-and-Go Crockpot Dinner Recipes

Budget-Friendly Grocery Shopping Tips

  1. Plan Your Meals: Before heading to the store, outline your weekly meals. This helps create a targeted shopping list, preventing impulse purchases.
  2. Check Sales and Coupons: Keep an eye on weekly store flyers and digital coupons. Take advantage of discounts on staple items and plan your meals around these deals.
  3. Buy in bulk: Purchase non-perishable items in bulk to save money in the long run. This is particularly beneficial for items like rice, pasta, and canned goods.
  4. Shop Seasonal Produce: Seasonal fruits and vegetables are often more affordable and fresher. Tailor your recipes to include in-season produce for cost-effective and nutritious meals.
  5. Generic Brands: Opt for store or generic brands instead of name brands. These products are often comparable in quality but come with a lower price tag.
  6. Frozen and Canned Alternatives: Consider frozen and canned options, especially for fruits, vegetables, and proteins. They have a longer shelf life and can be more budget-friendly than fresh alternatives.
  7. Comparison Shop: Don’t settle for the first option you see. Compare prices across different brands and sizes to get the best value for your money.
  8. Limit Processed Foods: Focus on whole foods and ingredients. Processed and pre-packaged items tend to be more expensive. Cooking from scratch not only saves money but is often healthier.
  9. Join Loyalty Programs: Many grocery stores offer loyalty programs with exclusive discounts and rewards. Take advantage of these programs to maximize your savings.
  10. Bring a Shopping List: Stick to your planned list to avoid unnecessary purchases. This helps you stay on budget and reduces the likelihood of buying items you don’t need.

Conclusion

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